OU7: Gym & Home Workout 7.1.4

OU7 offers a range of features designed to enhance your fitness journey:

• Workout videos with detailed descriptions for both men and women
• Walk and run workouts with map support and detailed analytics
• DanceFit, yoga, HIIT workouts, and meditations for group sessions
• Individual meal plans catering to different dietary preferences such as normal, gluten-free, lactose-free, and vegan
• Water tracker with personalized daily intake calculations and reminders
• An opportunity to train like a professional athlete using the Polar heart rate monitor
• A variety of cool challenges to keep you motivated

All of these features are available absolutely free, with no ads or in-app purchases.

With OU7, you have the flexibility to exercise anywhere and at any time. Whether you're at home, on vacation, or even in the office, you can access personalized workout sessions with a personal instructor right from your smartphone.

The app provides video guides with detailed voice and text explanations to ensure you perform exercises correctly. There are four types of workouts available for group sessions, including DanceFit and HIIT for dynamic workouts, as well as yoga and meditation for those seeking relaxation.

No matter your fitness level, OU7 offers programs suitable for beginners and experienced athletes alike. You can choose workouts that best suit your pace and preferences.

One unique aspect of OU7 is its data tracking feature for running or walking workouts. You can monitor your workout data and make modifications for improved results.

In addition, OU7 provides individual meal plans tailored exclusively to your needs. These plans take into account your physical performance, goals, and dietary preferences, helping you achieve your fitness objectives more efficiently.

The app also includes a water tracker that calculates your daily intake and sends reminders to ensure you stay hydrated throughout the day. It even tracks the water you consume, making it easy to monitor your progress.

OU7 allows you to listen to your favorite music within the app itself. You can enjoy online radio or choose from exclusive playlists curated for different workout types.

The app offers Apple Watch and Polar heart rate monitor support, enabling you to track your performance and reach professional training levels for optimal results.

If you're looking for some friendly competition, OU7 allows you to create challenges and compete with your friends. Gain additional motivation and see who comes out on top.

Lastly, OU7 syncs with Apple's Health app to keep track of your progress and workout data in activity rings.

Before using the app, please make sure to read the Privacy Policy and Terms of Use. If you have any questions or suggestions, feel free to reach out to us at [email protected].