OU7: Gym & Home Workout 7.1.4

OU7: Gym & Home Workout 7.1.4

Otabek Umarov  ❘ Freeware
iOS
out of 51 votes
Latest Version
7.1.4
Safe to install
EXCELLENT User Rating

OU7 offers a range of features designed to enhance your fitness journey:

  • Workout videos with detailed descriptions for both men and women
  • Walk and run workouts with map support and detailed analytics
  • DanceFit, yoga, HIIT workouts, and meditations for group sessions
  • Individual meal plans catering to different dietary preferences such as normal, gluten-free, lactose-free, and vegan
  • Water tracker with personalized daily intake calculations and reminders
  • An opportunity to train like a professional athlete using the Polar heart rate monitor
  • A variety of cool challenges to keep you motivated

All of these features are available absolutely free, with no ads or in-app purchases.

With OU7, you have the flexibility to exercise anywhere and at any time. Whether you're at home, on vacation, or even in the office, you can access personalized workout sessions with a personal instructor right from your smartphone.

The app provides video guides with detailed voice and text explanations to ensure you perform exercises correctly. There are four types of workouts available for group sessions, including DanceFit and HIIT for dynamic workouts, as well as yoga and meditation for those seeking relaxation.

No matter your fitness level, OU7 offers programs suitable for beginners and experienced athletes alike. You can choose workouts that best suit your pace and preferences.

One unique aspect of OU7 is its data tracking feature for running or walking workouts. You can monitor your workout data and make modifications for improved results.

In addition, OU7 provides individual meal plans tailored exclusively to your needs. These plans take into account your physical performance, goals, and dietary preferences, helping you achieve your fitness objectives more efficiently.

The app also includes a water tracker that calculates your daily intake and sends reminders to ensure you stay hydrated throughout the day. It even tracks the water you consume, making it easy to monitor your progress.

OU7 allows you to listen to your favorite music within the app itself. You can enjoy online radio or choose from exclusive playlists curated for different workout types.

The app offers Apple Watch and Polar heart rate monitor support, enabling you to track your performance and reach professional training levels for optimal results.

If you're looking for some friendly competition, OU7 allows you to create challenges and compete with your friends. Gain additional motivation and see who comes out on top.

Lastly, OU7 syncs with Apple's Health app to keep track of your progress and workout data in activity rings.

Before using the app, please make sure to read the Privacy Policy and Terms of Use. If you have any questions or suggestions, feel free to reach out to us at [email protected].

Overview

OU7: Gym & Home Workout is a Freeware software in the category Home & Hobby developed by Otabek Umarov.

The latest version of OU7: Gym & Home Workout is 7.1.4, released on 05/02/2024. It was initially added to our database on 02/12/2024.

OU7: Gym & Home Workout runs on the following operating systems: iOS.

Users of OU7: Gym & Home Workout gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


AzizEstet

Sports enthusiasts, it is time for me to introduce my valued readers to a modern application that I have gathered for 6 years of experience in the field of sports.

IQAir Atem Car & Desk

IQAir Atem Car & Desk by IQAir AG IQAir Atem Car & Desk by IQAir AG is a portable air purifier designed for use in cars and on desks to provide clean and fresh air wherever you go.

Oson Apteka - Справочник

Compare drug prices and save money on your medications! Prices for medications vary from pharmacy to pharmacy. The cheapest medications are hard to find as there has never been a larger source for price comparison - until now.

Track weight with DailyWeight

Track your weight effortlessly with DailyWeight, a handy tool available for both iPhone and Apple Watch. Keep an eye on your progress towards your weight goal, whether you aim to shed or pack on pounds.

XMed - Онлайн Прием Врачей

XMed is a commercial online consultation service with doctors available 24/7. The service offers the opportunity to receive consultation from qualified physicians regardless of location.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Intel(R) Dynamic Tuning Technology Intel(R) Dynamic Tuning Technology
Intel's Dynamic Tuning Technology Optimizes Performance and Efficiency
N Native Instruments Una Corda
Native Instruments Una Corda: A Unique Sample Library for Soft Piano Tones
H Hybrid Mark Knight Expansion
Hybrid Mark Knight Expansion by AIR Music Tech GmbH Review
H Helper-Equalizer
Helper-Equalizer: Versatile Audio Tool for Custom Sound Tuning
H Helper-Saturator
Helper-Saturator: A Promising Tool for Saturation Enhancement
R Ravage Lite
Ravage Lite: A Lightweight Audio Enhancement App
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


Emoji Puzzle: Guess The Emoji 1.2

Can You Guess the Emoji? This game features over 2000 challenging emoji puzzles designed to test your comprehension and observational skills.

Rádio Táxi Corporativo 24.10.01

Rádio Táxi Fortaleza is a straightforward and user-friendly application that facilitates the process of requesting and scheduling taxi rides.

Spot the Dog: Hidden Objects! 1.0.4

Find It Out - Catch ’Em All This hidden object puzzle game offers players an engaging experience centered around locating lost puppies in various themed environments.

Class 9 Science Notes 1.0.6

The Class 9 Science Notes offer a comprehensive overview tailored to meet students' academic requirements. These notes encompass a variety of resources including multiple-choice questions, NCERT textbook references, detailed …

Qontak Chat 2.41.0

This application facilitates direct communication with customers while enhancing productivity across various locations and times.

কবুতর পালনে হোন স্বাবলম্বী 1.3.0

In Bangladesh, approximately twenty varieties of pigeons are found, with these species present throughout the country. The climate and extensive cultivated lands of Bangladesh create highly conducive conditions for pigeon rearing.